* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Barracuda, coated, baked or broiled, fat added)
Carotene, beta1.13mcg
Choline, total74.58mg
Copper, Cu0.1345mg
Folate, DFE31.64mcg
Folate, food5.65mcg
Folate, total20.34mcg
Folic acid14.69mcg
Lutein + zeaxanthin2.26mcg
MUFA 16:10.5232g
MUFA 18:14.226g
MUFA 20:10.3695g
MUFA 22:10.5108g
Magnesium, Mg37.29mg
Niacin9.797mg
PUFA 18:22.678g
PUFA 18:30.4012g
PUFA 18:40.1322g
PUFA 20:40.0859g
PUFA 22:5 n-3 (DPA)0.13g
PUFA 22:6 n-3 (DHA)0.982g
PUFA 2:5 n-3 (EPA)0.5368g
Phosphorus, P170.6mg
Retinol24.86mcg
Riboflavin0.5368mg
SFA 10:00.0079g
SFA 12:00.0181g
SFA 14:00.3853g
SFA 16:02.249g
SFA 18:00.7458g
SFA 4:00.0057g
SFA 6:00.0045g
SFA 8:00.0034g
Selenium, Se44.18mcg
Thiamin0.243mg
Vitamin A, RAE24.86mcg
Vitamin B-124.012mcg
Vitamin B-60.3322mg
Vitamin C, total ascorbic acid1.695mg
Vitamin E (alpha-tocopherol)1.831mg
Vitamin K (phylloquinone)8.475mcg
Water56.39g
Zinc, Zn0.9605mg
FDA recommended per day amounts of nutrients to consume: