1 cubic inch, with bone, cooked (yield after bone removed) (11 g)
Amount Per Serving
Calories
29.15
% Daily Values*
Total Fat
1.518g
2%
Saturated Fat
0.3443g
2%
Trans Fat
0g
Polyunsaturated Fat
0.4818g
Monounsaturated Fat
0.55g
Cholesterol
4.95mg
2%
Sodium
41.58mg
2%
Total Carbohydrate
1.375g
1%
Dietary Fiber
0.066g
0%
Total Sugars
0.121g
Includes 0g
Added
Sugars
0%
Protein
2.31g
5%
Vitamin D
0.946mcg
5%
Calcium
5.83mg
0%
Iron
0.2035mg
1%
Potassium
46.53mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Barracuda, coated, baked or broiled, fat added)
Carotene, beta0.11mcg
Choline, total7.26mg
Copper, Cu0.0131mg
Folate, DFE3.08mcg
Folate, food0.55mcg
Folate, total1.98mcg
Folic acid1.43mcg
Lutein + zeaxanthin0.22mcg
MUFA 16:10.0509g
MUFA 18:10.4114g
MUFA 20:10.036g
MUFA 22:10.0497g
Magnesium, Mg3.63mg
Niacin0.9537mg
PUFA 18:20.2607g
PUFA 18:30.0391g
PUFA 18:40.0129g
PUFA 20:40.0084g
PUFA 22:5 n-3 (DPA)0.0127g
PUFA 22:6 n-3 (DHA)0.0956g
PUFA 2:5 n-3 (EPA)0.0523g
Phosphorus, P16.61mg
Retinol2.42mcg
Riboflavin0.0523mg
SFA 10:00.0008g
SFA 12:00.0018g
SFA 14:00.0375g
SFA 16:00.2189g
SFA 18:00.0726g
SFA 4:00.0006g
SFA 6:00.0004g
SFA 8:00.0003g
Selenium, Se4.301mcg
Thiamin0.0237mg
Vitamin A, RAE2.42mcg
Vitamin B-120.3905mcg
Vitamin B-60.0323mg
Vitamin C, total ascorbic acid0.165mg
Vitamin E (alpha-tocopherol)0.1782mg
Vitamin K (phylloquinone)0.825mcg
Water5.489g
Zinc, Zn0.0935mg
FDA recommended per day amounts of nutrients to consume: