1 oz, with bone, raw (yield after cooking, bone removed) (18 g)
Amount Per Serving
Calories
47.7
% Daily Values*
Total Fat
2.484g
3%
Saturated Fat
0.5634g
3%
Trans Fat
0g
Polyunsaturated Fat
0.7884g
Monounsaturated Fat
0.9g
Cholesterol
8.1mg
3%
Sodium
68.04mg
3%
Total Carbohydrate
2.25g
1%
Dietary Fiber
0.108g
0%
Total Sugars
0.198g
Includes 0g
Added
Sugars
0%
Protein
3.78g
8%
Vitamin D
1.548mcg
8%
Calcium
9.54mg
1%
Iron
0.333mg
2%
Potassium
76.14mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Barracuda, coated, baked or broiled, fat added)
Carotene, beta0.18mcg
Choline, total11.88mg
Copper, Cu0.0214mg
Folate, DFE5.04mcg
Folate, food0.9mcg
Folate, total3.24mcg
Folic acid2.34mcg
Lutein + zeaxanthin0.36mcg
MUFA 16:10.0833g
MUFA 18:10.6732g
MUFA 20:10.0589g
MUFA 22:10.0814g
Magnesium, Mg5.94mg
Niacin1.561mg
PUFA 18:20.4266g
PUFA 18:30.0639g
PUFA 18:40.0211g
PUFA 20:40.0137g
PUFA 22:5 n-3 (DPA)0.0207g
PUFA 22:6 n-3 (DHA)0.1564g
PUFA 2:5 n-3 (EPA)0.0855g
Phosphorus, P27.18mg
Retinol3.96mcg
Riboflavin0.0855mg
SFA 10:00.0013g
SFA 12:00.0029g
SFA 14:00.0614g
SFA 16:00.3582g
SFA 18:00.1188g
SFA 4:00.0009g
SFA 6:00.0007g
SFA 8:00.0005g
Selenium, Se7.038mcg
Thiamin0.0387mg
Vitamin A, RAE3.96mcg
Vitamin B-120.639mcg
Vitamin B-60.0529mg
Vitamin C, total ascorbic acid0.27mg
Vitamin E (alpha-tocopherol)0.2916mg
Vitamin K (phylloquinone)1.35mcg
Water8.982g
Zinc, Zn0.153mg
FDA recommended per day amounts of nutrients to consume: