1 oz, with bone, cooked (yield after bone removed) (19 g)
Amount Per Serving
Calories
50.35
% Daily Values*
Total Fat
2.622g
3%
Saturated Fat
0.5947g
3%
Trans Fat
0g
Polyunsaturated Fat
0.8322g
Monounsaturated Fat
0.95g
Cholesterol
8.55mg
3%
Sodium
71.82mg
3%
Total Carbohydrate
2.375g
1%
Dietary Fiber
0.114g
0%
Total Sugars
0.209g
Includes 0g
Added
Sugars
0%
Protein
3.99g
8%
Vitamin D
1.634mcg
8%
Calcium
10.07mg
1%
Iron
0.3515mg
2%
Potassium
80.37mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Barracuda, coated, baked or broiled, fat added)
Carotene, beta0.19mcg
Choline, total12.54mg
Copper, Cu0.0226mg
Folate, DFE5.32mcg
Folate, food0.95mcg
Folate, total3.42mcg
Folic acid2.47mcg
Lutein + zeaxanthin0.38mcg
MUFA 16:10.088g
MUFA 18:10.7106g
MUFA 20:10.0621g
MUFA 22:10.0859g
Magnesium, Mg6.27mg
Niacin1.647mg
PUFA 18:20.4503g
PUFA 18:30.0675g
PUFA 18:40.0222g
PUFA 20:40.0144g
PUFA 22:5 n-3 (DPA)0.0219g
PUFA 22:6 n-3 (DHA)0.1651g
PUFA 2:5 n-3 (EPA)0.0903g
Phosphorus, P28.69mg
Retinol4.18mcg
Riboflavin0.0903mg
SFA 10:00.0013g
SFA 12:00.003g
SFA 14:00.0648g
SFA 16:00.3781g
SFA 18:00.1254g
SFA 4:00.001g
SFA 6:00.0008g
SFA 8:00.0006g
Selenium, Se7.429mcg
Thiamin0.0409mg
Vitamin A, RAE4.18mcg
Vitamin B-120.6745mcg
Vitamin B-60.0559mg
Vitamin C, total ascorbic acid0.285mg
Vitamin E (alpha-tocopherol)0.3078mg
Vitamin K (phylloquinone)1.425mcg
Water9.481g
Zinc, Zn0.1615mg
FDA recommended per day amounts of nutrients to consume: