* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Barracuda, coated, baked or broiled, fat added)
Carotene, beta0.2835mcg
Choline, total18.71mg
Copper, Cu0.0337mg
Folate, DFE7.938mcg
Folate, food1.418mcg
Folate, total5.103mcg
Folic acid3.686mcg
Lutein + zeaxanthin0.567mcg
MUFA 16:10.1313g
MUFA 18:11.06g
MUFA 20:10.0927g
MUFA 22:10.1281g
Magnesium, Mg9.356mg
Niacin2.458mg
PUFA 18:20.6719g
PUFA 18:30.1006g
PUFA 18:40.0332g
PUFA 20:40.0215g
PUFA 22:5 n-3 (DPA)0.0326g
PUFA 22:6 n-3 (DHA)0.2464g
PUFA 2:5 n-3 (EPA)0.1347g
Phosphorus, P42.81mg
Retinol6.237mcg
Riboflavin0.1347mg
SFA 10:00.002g
SFA 12:00.0045g
SFA 14:00.0967g
SFA 16:00.5642g
SFA 18:00.1871g
SFA 4:00.0014g
SFA 6:00.0011g
SFA 8:00.0009g
Selenium, Se11.08mcg
Thiamin0.061mg
Vitamin A, RAE6.237mcg
Vitamin B-121.006mcg
Vitamin B-60.0833mg
Vitamin C, total ascorbic acid0.4253mg
Vitamin E (alpha-tocopherol)0.4593mg
Vitamin K (phylloquinone)2.126mcg
Water14.15g
Zinc, Zn0.241mg
FDA recommended per day amounts of nutrients to consume: