* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Barracuda, coated, baked or broiled, fat added)
Carotene, beta1.36mcg
Choline, total89.76mg
Copper, Cu0.1618mg
Folate, DFE38.08mcg
Folate, food6.8mcg
Folate, total24.48mcg
Folic acid17.68mcg
Lutein + zeaxanthin2.72mcg
MUFA 16:10.6297g
MUFA 18:15.086g
MUFA 20:10.4447g
MUFA 22:10.6147g
Magnesium, Mg44.88mg
Niacin11.79mg
PUFA 18:23.223g
PUFA 18:30.4828g
PUFA 18:40.1591g
PUFA 20:40.1034g
PUFA 22:5 n-3 (DPA)0.1564g
PUFA 22:6 n-3 (DHA)1.182g
PUFA 2:5 n-3 (EPA)0.646g
Phosphorus, P205.4mg
Retinol29.92mcg
Riboflavin0.646mg
SFA 10:00.0095g
SFA 12:00.0218g
SFA 14:00.4638g
SFA 16:02.706g
SFA 18:00.8976g
SFA 4:00.0068g
SFA 6:00.0054g
SFA 8:00.0041g
Selenium, Se53.18mcg
Thiamin0.2924mg
Vitamin A, RAE29.92mcg
Vitamin B-124.828mcg
Vitamin B-60.3998mg
Vitamin C, total ascorbic acid2.04mg
Vitamin E (alpha-tocopherol)2.203mg
Vitamin K (phylloquinone)10.2mcg
Water67.86g
Zinc, Zn1.156mg
FDA recommended per day amounts of nutrients to consume: