1 cubic inch, with bone, cooked (yield after bone removed) (11 g)
Amount Per Serving
Calories
21.89
% Daily Values*
Total Fat
1.093g
1%
Saturated Fat
0.3113g
2%
Trans Fat
0g
Polyunsaturated Fat
0.2684g
Monounsaturated Fat
0.3641g
Cholesterol
6.49mg
2%
Sodium
47.41mg
2%
Total Carbohydrate
0.011g
0%
Dietary Fiber
0g
0%
Total Sugars
0.0044g
Includes 0g
Added
Sugars
0%
Protein
2.783g
6%
Vitamin D
1.265mcg
6%
Calcium
3.19mg
0%
Iron
0.1606mg
1%
Potassium
56.43mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Barracuda, baked or broiled, no added fat)
Choline, total9.273mg
Copper, Cu0.0129mg
Folate, DFE0.22mcg
Folate, food0.22mcg
Folate, total0.22mcg
MUFA 16:10.0651g
MUFA 18:10.1837g
MUFA 20:10.045g
MUFA 22:10.0672g
Magnesium, Mg3.85mg
Niacin1.155mg
PUFA 18:20.0161g
PUFA 18:30.0069g
PUFA 18:40.0173g
PUFA 20:40.0112g
PUFA 22:5 n-3 (DPA)0.0171g
PUFA 22:6 n-3 (DHA)0.1287g
PUFA 2:5 n-3 (EPA)0.0705g
Phosphorus, P17.38mg
Retinol2.2mcg
Riboflavin0.0583mg
SFA 12:00.0012g
SFA 14:00.0471g
SFA 16:00.1925g
SFA 18:00.0611g
Selenium, Se5.06mcg
Thiamin0.0146mg
Vitamin A, RAE2.2mcg
Vitamin B-120.5181mcg
Vitamin B-60.0413mg
Vitamin C, total ascorbic acid0.275mg
Vitamin E (alpha-tocopherol)0.1386mg
Vitamin K (phylloquinone)0.011mcg
Water6.765g
Zinc, Zn0.0924mg
FDA recommended per day amounts of nutrients to consume: