1 oz, with bone, cooked (yield after bone removed) (19 g)
Amount Per Serving
Calories
37.81
% Daily Values*
Total Fat
1.889g
2%
Saturated Fat
0.5377g
3%
Trans Fat
0g
Polyunsaturated Fat
0.4636g
Monounsaturated Fat
0.6289g
Cholesterol
11.21mg
4%
Sodium
81.89mg
4%
Total Carbohydrate
0.019g
0%
Dietary Fiber
0g
0%
Total Sugars
0.0076g
Includes 0g
Added
Sugars
0%
Protein
4.807g
10%
Vitamin D
2.185mcg
11%
Calcium
5.51mg
0%
Iron
0.2774mg
2%
Potassium
97.47mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Barracuda, baked or broiled, no added fat)
Choline, total16.02mg
Copper, Cu0.0222mg
Folate, DFE0.38mcg
Folate, food0.38mcg
Folate, total0.38mcg
MUFA 16:10.1125g
MUFA 18:10.3173g
MUFA 20:10.0777g
MUFA 22:10.1161g
Magnesium, Mg6.65mg
Niacin1.995mg
PUFA 18:20.0277g
PUFA 18:30.012g
PUFA 18:40.0298g
PUFA 20:40.0194g
PUFA 22:5 n-3 (DPA)0.0295g
PUFA 22:6 n-3 (DHA)0.2223g
PUFA 2:5 n-3 (EPA)0.1218g
Phosphorus, P30.02mg
Retinol3.8mcg
Riboflavin0.1007mg
SFA 12:00.0021g
SFA 14:00.0813g
SFA 16:00.3325g
SFA 18:00.1055g
Selenium, Se8.74mcg
Thiamin0.0253mg
Vitamin A, RAE3.8mcg
Vitamin B-120.8949mcg
Vitamin B-60.0713mg
Vitamin C, total ascorbic acid0.475mg
Vitamin E (alpha-tocopherol)0.2394mg
Vitamin K (phylloquinone)0.019mcg
Water11.69g
Zinc, Zn0.1596mg
FDA recommended per day amounts of nutrients to consume: