* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Barracuda, baked or broiled, no added fat)
Choline, total23.9mg
Copper, Cu0.0332mg
Folate, DFE0.567mcg
Folate, food0.567mcg
Folate, total0.567mcg
MUFA 16:10.1678g
MUFA 18:10.4734g
MUFA 20:10.116g
MUFA 22:10.1732g
Magnesium, Mg9.923mg
Niacin2.977mg
PUFA 18:20.0414g
PUFA 18:30.0179g
PUFA 18:40.0445g
PUFA 20:40.0289g
PUFA 22:5 n-3 (DPA)0.0439g
PUFA 22:6 n-3 (DHA)0.3317g
PUFA 2:5 n-3 (EPA)0.1817g
Phosphorus, P44.79mg
Retinol5.67mcg
Riboflavin0.1503mg
SFA 12:00.0031g
SFA 14:00.1213g
SFA 16:00.4961g
SFA 18:00.1573g
Selenium, Se13.04mcg
Thiamin0.0377mg
Vitamin A, RAE5.67mcg
Vitamin B-121.335mcg
Vitamin B-60.1063mg
Vitamin C, total ascorbic acid0.7088mg
Vitamin E (alpha-tocopherol)0.3572mg
Vitamin K (phylloquinone)0.0284mcg
Water17.44g
Zinc, Zn0.2381mg
FDA recommended per day amounts of nutrients to consume: