* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Barracuda, baked or broiled, fat added)
Choline, total208.8mg
Copper, Cu0.2907mg
Folate, DFE5.1mcg
Folate, food5.1mcg
Folate, total5.1mcg
MUFA 16:11.499g
MUFA 18:18.084g
MUFA 20:11.053g
MUFA 22:11.512g
Magnesium, Mg86.7mg
Niacin26.01mg
PUFA 18:23.825g
PUFA 18:30.6452g
PUFA 18:40.3902g
PUFA 20:40.2525g
PUFA 22:5 n-3 (DPA)0.3825g
PUFA 22:6 n-3 (DHA)2.907g
PUFA 2:5 n-3 (EPA)1.586g
Phosphorus, P390.2mg
Retinol51mcg
Riboflavin1.313mg
SFA 12:00.0281g
SFA 14:01.061g
SFA 16:05.279g
SFA 18:01.683g
Selenium, Se113.7mcg
Thiamin0.329mg
Vitamin A, RAE51mcg
Vitamin B-1211.65mcg
Vitamin B-60.9282mg
Vitamin C, total ascorbic acid6.375mg
Vitamin E (alpha-tocopherol)4.259mg
Vitamin K (phylloquinone)11.73mcg
Water149.9g
Zinc, Zn2.091mg
FDA recommended per day amounts of nutrients to consume: