1 cubic inch, with bone, cooked (yield after bone removed) (11 g)
Amount Per Serving
Calories
24.97
% Daily Values*
Total Fat
1.474g
2%
Saturated Fat
0.3586g
2%
Trans Fat
0g
Polyunsaturated Fat
0.4323g
Monounsaturated Fat
0.5269g
Cholesterol
6.27mg
2%
Sodium
45.98mg
2%
Total Carbohydrate
0.011g
0%
Dietary Fiber
0g
0%
Total Sugars
0.0044g
Includes 0g
Added
Sugars
0%
Protein
2.695g
5%
Vitamin D
1.221mcg
6%
Calcium
3.19mg
0%
Iron
0.1562mg
1%
Potassium
54.78mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Barracuda, baked or broiled, fat added)
Choline, total9.009mg
Copper, Cu0.0125mg
Folate, DFE0.22mcg
Folate, food0.22mcg
Folate, total0.22mcg
MUFA 16:10.0647g
MUFA 18:10.3487g
MUFA 20:10.0454g
MUFA 22:10.0652g
Magnesium, Mg3.74mg
Niacin1.122mg
PUFA 18:20.165g
PUFA 18:30.0278g
PUFA 18:40.0168g
PUFA 20:40.0109g
PUFA 22:5 n-3 (DPA)0.0165g
PUFA 22:6 n-3 (DHA)0.1254g
PUFA 2:5 n-3 (EPA)0.0684g
Phosphorus, P16.83mg
Retinol2.2mcg
Riboflavin0.0567mg
SFA 12:00.0012g
SFA 14:00.0458g
SFA 16:00.2277g
SFA 18:00.0726g
Selenium, Se4.906mcg
Thiamin0.0142mg
Vitamin A, RAE2.2mcg
Vitamin B-120.5027mcg
Vitamin B-60.04mg
Vitamin C, total ascorbic acid0.275mg
Vitamin E (alpha-tocopherol)0.1837mg
Vitamin K (phylloquinone)0.506mcg
Water6.468g
Zinc, Zn0.0902mg
FDA recommended per day amounts of nutrients to consume: