Barracuda, baked or broiled, fat added

Nutrition Facts
Serving Size 1 cubic inch, boneless, cooked (17 g)
Amount Per Serving
Calories
38.59
 
% Daily Values*
Total Fat
2.278g
3%
Saturated Fat
0.5542g
3%
Trans Fat
0g
Polyunsaturated Fat
0.6681g
Monounsaturated Fat
0.8143g
Cholesterol
9.69mg
3%
Sodium
71.06mg
3%
Total Carbohydrate
0.017g
0%
Dietary Fiber
0g
0%
Total Sugars
0.0068g
Includes 0g Added Sugars
0%
Protein
4.165g
8%
Vitamin D
1.887mcg
9%
Calcium
4.93mg
0%
Iron
0.2414mg
1%
Potassium
84.66mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Barracuda, baked or broiled, fat added)

Choline, total13.92mg
Copper, Cu0.0194mg
Folate, DFE0.34mcg
Folate, food0.34mcg
Folate, total0.34mcg
MUFA 16:10.1g
MUFA 18:10.5389g
MUFA 20:10.0702g
MUFA 22:10.1008g
Magnesium, Mg5.78mg
Niacin1.734mg
PUFA 18:20.255g
PUFA 18:30.043g
PUFA 18:40.026g
PUFA 20:40.0168g
PUFA 22:5 n-3 (DPA)0.0255g
PUFA 22:6 n-3 (DHA)0.1938g
PUFA 2:5 n-3 (EPA)0.1057g
Phosphorus, P26.01mg
Retinol3.4mcg
Riboflavin0.0876mg
SFA 12:00.0019g
SFA 14:00.0707g
SFA 16:00.3519g
SFA 18:00.1122g
Selenium, Se7.582mcg
Thiamin0.0219mg
Vitamin A, RAE3.4mcg
Vitamin B-120.7769mcg
Vitamin B-60.0619mg
Vitamin C, total ascorbic acid0.425mg
Vitamin E (alpha-tocopherol)0.2839mg
Vitamin K (phylloquinone)0.782mcg
Water9.996g
Zinc, Zn0.1394mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Sources: