1 oz, with bone, raw (yield after cooking, bone removed) (15 g)
Amount Per Serving
Calories
34.05
% Daily Values*
Total Fat
2.01g
3%
Saturated Fat
0.489g
2%
Trans Fat
0g
Polyunsaturated Fat
0.5895g
Monounsaturated Fat
0.7185g
Cholesterol
8.55mg
3%
Sodium
62.7mg
3%
Total Carbohydrate
0.015g
0%
Dietary Fiber
0g
0%
Total Sugars
0.006g
Includes 0g
Added
Sugars
0%
Protein
3.675g
7%
Vitamin D
1.665mcg
8%
Calcium
4.35mg
0%
Iron
0.213mg
1%
Potassium
74.7mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Barracuda, baked or broiled, fat added)
Choline, total12.29mg
Copper, Cu0.0171mg
Folate, DFE0.3mcg
Folate, food0.3mcg
Folate, total0.3mcg
MUFA 16:10.0882g
MUFA 18:10.4755g
MUFA 20:10.062g
MUFA 22:10.089g
Magnesium, Mg5.1mg
Niacin1.53mg
PUFA 18:20.225g
PUFA 18:30.038g
PUFA 18:40.023g
PUFA 20:40.0149g
PUFA 22:5 n-3 (DPA)0.0225g
PUFA 22:6 n-3 (DHA)0.171g
PUFA 2:5 n-3 (EPA)0.0933g
Phosphorus, P22.95mg
Retinol3mcg
Riboflavin0.0773mg
SFA 12:00.0017g
SFA 14:00.0624g
SFA 16:00.3105g
SFA 18:00.099g
Selenium, Se6.69mcg
Thiamin0.0194mg
Vitamin A, RAE3mcg
Vitamin B-120.6855mcg
Vitamin B-60.0546mg
Vitamin C, total ascorbic acid0.375mg
Vitamin E (alpha-tocopherol)0.2505mg
Vitamin K (phylloquinone)0.69mcg
Water8.82g
Zinc, Zn0.123mg
FDA recommended per day amounts of nutrients to consume: