1 oz, with bone, cooked (yield after bone removed) (19 g)
Amount Per Serving
Calories
43.13
% Daily Values*
Total Fat
2.546g
3%
Saturated Fat
0.6194g
3%
Trans Fat
0g
Polyunsaturated Fat
0.7467g
Monounsaturated Fat
0.9101g
Cholesterol
10.83mg
4%
Sodium
79.42mg
3%
Total Carbohydrate
0.019g
0%
Dietary Fiber
0g
0%
Total Sugars
0.0076g
Includes 0g
Added
Sugars
0%
Protein
4.655g
9%
Vitamin D
2.109mcg
11%
Calcium
5.51mg
0%
Iron
0.2698mg
1%
Potassium
94.62mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Barracuda, cooked, NS as to cooking method)
Choline, total15.56mg
Copper, Cu0.0217mg
Folate, DFE0.38mcg
Folate, food0.38mcg
Folate, total0.38mcg
MUFA 16:10.1117g
MUFA 18:10.6023g
MUFA 20:10.0785g
MUFA 22:10.1127g
Magnesium, Mg6.46mg
Niacin1.938mg
PUFA 18:20.285g
PUFA 18:30.0481g
PUFA 18:40.0291g
PUFA 20:40.0188g
PUFA 22:5 n-3 (DPA)0.0285g
PUFA 22:6 n-3 (DHA)0.2166g
PUFA 2:5 n-3 (EPA)0.1182g
Phosphorus, P29.07mg
Retinol3.8mcg
Riboflavin0.0979mg
SFA 12:00.0021g
SFA 14:00.079g
SFA 16:00.3933g
SFA 18:00.1254g
Selenium, Se8.474mcg
Thiamin0.0245mg
Vitamin A, RAE3.8mcg
Vitamin B-120.8683mcg
Vitamin B-60.0692mg
Vitamin C, total ascorbic acid0.475mg
Vitamin E (alpha-tocopherol)0.3173mg
Vitamin K (phylloquinone)0.874mcg
Water11.17g
Zinc, Zn0.1558mg
FDA recommended per day amounts of nutrients to consume: