Information in simple English

Loquats, raw

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
47
 
% Daily Values*
Total Fat
0.2g
0%
Saturated Fat
0.04g
0%
Trans Fat
0g
Polyunsaturated Fat
0.091g
Monounsaturated Fat
0.008g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
12.14g
4%
Dietary Fiber
1.7g
6%
Total Sugars
0g
Includes 0g Added Sugars
0%
Protein
0.43g
1%
Vitamin D
0mcg
0%
Calcium
16mg
1%
Iron
0.28mg
2%
Potassium
266mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Loquats, raw)

Alanine0.024g
Arginine0.014g
Ash0.5g
Aspartic acid0.058g
Copper, Cu0.04mg
Cystine0.006g
Folate, DFE14mcg
Folate, food14mcg
Folate, total14mcg
Glutamic acid0.061g
Glycine0.02g
Histidine0.007g
Isoleucine0.015g
Leucine0.026g
Lysine0.023g
MUFA 18:10.008g
Magnesium, Mg13mg
Manganese, Mn0.148mg
Methionine0.004g
Niacin0.18mg
PUFA 18:20.077g
PUFA 18:30.013g
Phenylalanine0.014g
Phosphorus, P27mg
Phytosterols2mg
Proline0.027g
Riboflavin0.024mg
SFA 12:00.001g
SFA 14:00.001g
SFA 16:00.032g
SFA 18:00.004g
Selenium, Se0.6mcg
Serine0.02g
Thiamin0.019mg
Threonine0.015g
Tryptophan0.005g
Tyrosine0.013g
Valine0.021g
Vitamin A, IU1528IU
Vitamin A, RAE76mcg
Vitamin B-60.1mg
Vitamin C, total ascorbic acid1mg
Water86.73g
Zinc, Zn0.05mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg


Sources: