Information in simple English

Loquats, raw

Nutrition Facts
Serving Size 1 medium (16 g)
Amount Per Serving
Calories
7.52
 
% Daily Values*
Total Fat
0.032g
0%
Saturated Fat
0.0064g
0%
Trans Fat
0g
Polyunsaturated Fat
0.0146g
Monounsaturated Fat
0.0013g
Cholesterol
0mg
0%
Sodium
0.16mg
0%
Total Carbohydrate
1.942g
1%
Dietary Fiber
0.272g
1%
Total Sugars
0g
Includes 0g Added Sugars
0%
Protein
0.0688g
0%
Vitamin D
0mcg
0%
Calcium
2.56mg
0%
Iron
0.0448mg
0%
Potassium
42.56mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Loquats, raw)

Alanine0.0038g
Arginine0.0022g
Ash0.08g
Aspartic acid0.0093g
Copper, Cu0.0064mg
Cystine0.001g
Folate, DFE2.24mcg
Folate, food2.24mcg
Folate, total2.24mcg
Glutamic acid0.0098g
Glycine0.0032g
Histidine0.0011g
Isoleucine0.0024g
Leucine0.0042g
Lysine0.0037g
MUFA 18:10.0013g
Magnesium, Mg2.08mg
Manganese, Mn0.0237mg
Methionine0.0006g
Niacin0.0288mg
PUFA 18:20.0123g
PUFA 18:30.0021g
Phenylalanine0.0022g
Phosphorus, P4.32mg
Phytosterols0.32mg
Proline0.0043g
Riboflavin0.0038mg
SFA 12:00.0002g
SFA 14:00.0002g
SFA 16:00.0051g
SFA 18:00.0006g
Selenium, Se0.096mcg
Serine0.0032g
Thiamin0.003mg
Threonine0.0024g
Tryptophan0.0008g
Tyrosine0.0021g
Valine0.0034g
Vitamin A, IU244.5IU
Vitamin A, RAE12.16mcg
Vitamin B-60.016mg
Vitamin C, total ascorbic acid0.16mg
Water13.88g
Zinc, Zn0.008mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg


Sources: