Information in simple English

Loquats, raw

Nutrition Facts
Serving Size 1 small (13.6 g)
Amount Per Serving
Calories
6.392
 
% Daily Values*
Total Fat
0.0272g
0%
Saturated Fat
0.0054g
0%
Trans Fat
0g
Polyunsaturated Fat
0.0124g
Monounsaturated Fat
0.0011g
Cholesterol
0mg
0%
Sodium
0.136mg
0%
Total Carbohydrate
1.651g
1%
Dietary Fiber
0.2312g
1%
Total Sugars
0g
Includes 0g Added Sugars
0%
Protein
0.0585g
0%
Vitamin D
0mcg
0%
Calcium
2.176mg
0%
Iron
0.0381mg
0%
Potassium
36.18mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Loquats, raw)

Alanine0.0033g
Arginine0.0019g
Ash0.068g
Aspartic acid0.0079g
Copper, Cu0.0054mg
Cystine0.0008g
Folate, DFE1.904mcg
Folate, food1.904mcg
Folate, total1.904mcg
Glutamic acid0.0083g
Glycine0.0027g
Histidine0.001g
Isoleucine0.002g
Leucine0.0035g
Lysine0.0031g
MUFA 18:10.0011g
Magnesium, Mg1.768mg
Manganese, Mn0.0201mg
Methionine0.0005g
Niacin0.0245mg
PUFA 18:20.0105g
PUFA 18:30.0018g
Phenylalanine0.0019g
Phosphorus, P3.672mg
Phytosterols0.272mg
Proline0.0037g
Riboflavin0.0033mg
SFA 12:00.0001g
SFA 14:00.0001g
SFA 16:00.0044g
SFA 18:00.0005g
Selenium, Se0.0816mcg
Serine0.0027g
Thiamin0.0026mg
Threonine0.002g
Tryptophan0.0007g
Tyrosine0.0018g
Valine0.0029g
Vitamin A, IU207.8IU
Vitamin A, RAE10.34mcg
Vitamin B-60.0136mg
Vitamin C, total ascorbic acid0.136mg
Water11.8g
Zinc, Zn0.0068mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg


Sources: