Information in simple English

Loquats, raw

Nutrition Facts
Serving Size 1 cup, cubed (149 g)
Amount Per Serving
Calories
70.03
 
% Daily Values*
Total Fat
0.298g
0%
Saturated Fat
0.0596g
0%
Trans Fat
0g
Polyunsaturated Fat
0.1356g
Monounsaturated Fat
0.0119g
Cholesterol
0mg
0%
Sodium
1.49mg
0%
Total Carbohydrate
18.09g
7%
Dietary Fiber
2.533g
9%
Total Sugars
0g
Includes 0g Added Sugars
0%
Protein
0.6407g
1%
Vitamin D
0mcg
0%
Calcium
23.84mg
2%
Iron
0.4172mg
2%
Potassium
396.3mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Loquats, raw)

Alanine0.0358g
Arginine0.0209g
Ash0.745g
Aspartic acid0.0864g
Copper, Cu0.0596mg
Cystine0.0089g
Folate, DFE20.86mcg
Folate, food20.86mcg
Folate, total20.86mcg
Glutamic acid0.0909g
Glycine0.0298g
Histidine0.0104g
Isoleucine0.0224g
Leucine0.0387g
Lysine0.0343g
MUFA 18:10.0119g
Magnesium, Mg19.37mg
Manganese, Mn0.2205mg
Methionine0.006g
Niacin0.2682mg
PUFA 18:20.1147g
PUFA 18:30.0194g
Phenylalanine0.0209g
Phosphorus, P40.23mg
Phytosterols2.98mg
Proline0.0402g
Riboflavin0.0358mg
SFA 12:00.0015g
SFA 14:00.0015g
SFA 16:00.0477g
SFA 18:00.006g
Selenium, Se0.894mcg
Serine0.0298g
Thiamin0.0283mg
Threonine0.0224g
Tryptophan0.0075g
Tyrosine0.0194g
Valine0.0313g
Vitamin A, IU2277IU
Vitamin A, RAE113.2mcg
Vitamin B-60.149mg
Vitamin C, total ascorbic acid1.49mg
Water129.2g
Zinc, Zn0.0745mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg


Sources: