Information in simple English

Loquats, raw

Nutrition Facts
Serving Size 1 large (20 g)
Amount Per Serving
Calories
9.4
 
% Daily Values*
Total Fat
0.04g
0%
Saturated Fat
0.008g
0%
Trans Fat
0g
Polyunsaturated Fat
0.0182g
Monounsaturated Fat
0.0016g
Cholesterol
0mg
0%
Sodium
0.2mg
0%
Total Carbohydrate
2.428g
1%
Dietary Fiber
0.34g
1%
Total Sugars
0g
Includes 0g Added Sugars
0%
Protein
0.086g
0%
Vitamin D
0mcg
0%
Calcium
3.2mg
0%
Iron
0.056mg
0%
Potassium
53.2mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Loquats, raw)

Alanine0.0048g
Arginine0.0028g
Ash0.1g
Aspartic acid0.0116g
Copper, Cu0.008mg
Cystine0.0012g
Folate, DFE2.8mcg
Folate, food2.8mcg
Folate, total2.8mcg
Glutamic acid0.0122g
Glycine0.004g
Histidine0.0014g
Isoleucine0.003g
Leucine0.0052g
Lysine0.0046g
MUFA 18:10.0016g
Magnesium, Mg2.6mg
Manganese, Mn0.0296mg
Methionine0.0008g
Niacin0.036mg
PUFA 18:20.0154g
PUFA 18:30.0026g
Phenylalanine0.0028g
Phosphorus, P5.4mg
Phytosterols0.4mg
Proline0.0054g
Riboflavin0.0048mg
SFA 12:00.0002g
SFA 14:00.0002g
SFA 16:00.0064g
SFA 18:00.0008g
Selenium, Se0.12mcg
Serine0.004g
Thiamin0.0038mg
Threonine0.003g
Tryptophan0.001g
Tyrosine0.0026g
Valine0.0042g
Vitamin A, IU305.6IU
Vitamin A, RAE15.2mcg
Vitamin B-60.02mg
Vitamin C, total ascorbic acid0.2mg
Water17.35g
Zinc, Zn0.01mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg


Sources: