Information in simple English

Guava nectar

Nutrition Facts
Serving Size 1 fl oz (NFS) (31 g)
Amount Per Serving
Calories
14.88
 
% Daily Values*
Total Fat
0.0217g
0%
Saturated Fat
0.0071g
0%
Trans Fat
0g
Polyunsaturated Fat
0.0053g
Monounsaturated Fat
0.0062g
Cholesterol
0mg
0%
Sodium
1.86mg
0%
Total Carbohydrate
4.123g
1%
Dietary Fiber
0.372g
1%
Total Sugars
3.162g
Includes 0g Added Sugars
0%
Protein
0.093g
0%
Vitamin D
0mcg
0%
Calcium
2.48mg
0%
Iron
0.1674mg
1%
Potassium
10.23mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Guava nectar)

Carotene, beta8.99mcg
Choline, total0.341mg
Copper, Cu0.0078mg
Folate, DFE1.24mcg
Folate, food1.24mcg
Folate, total1.24mcg
Lycopene10.85mcg
MUFA 16:10.0034g
MUFA 18:10.0028g
Magnesium, Mg0.62mg
Niacin0.0527mg
PUFA 18:20.0009g
PUFA 18:30.0043g
Phosphorus, P0.93mg
Riboflavin0.0016mg
SFA 12:00.0003g
SFA 14:00.0012g
SFA 16:00.0053g
SFA 18:00.0003g
Selenium, Se0.031mcg
Thiamin0.0016mg
Vitamin A, RAE0.62mcg
Vitamin B-60.0028mg
Vitamin C, total ascorbic acid6.603mg
Vitamin E (alpha-tocopherol)0.0186mg
Vitamin K (phylloquinone)0.31mcg
Water26.72g
Zinc, Zn0.0062mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Cakes and pies

Fruit drinks

Jams, syrups, toppings

Other fruits and fruit salads


Sources: