Information in simple English

Pomegranate juice, 100%

Nutrition Facts
Serving Size 1 fl oz (with ice) (23 g)
Amount Per Serving
Calories
12.42
 
% Daily Values*
Total Fat
0.0667g
0%
Saturated Fat
0.0177g
0%
Trans Fat
0g
Polyunsaturated Fat
0.0115g
Monounsaturated Fat
0.0136g
Cholesterol
0mg
0%
Sodium
2.07mg
0%
Total Carbohydrate
3.013g
1%
Dietary Fiber
0.023g
0%
Total Sugars
2.898g
Includes 0g Added Sugars
0%
Protein
0.0345g
0%
Vitamin D
0mcg
0%
Calcium
2.53mg
0%
Iron
0.023mg
0%
Potassium
49.22mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Pomegranate juice, 100%)

Choline, total1.104mg
Copper, Cu0.0048mg
Folate, DFE5.52mcg
Folate, food5.52mcg
Folate, total5.52mcg
MUFA 16:10.0018g
MUFA 18:10.0113g
MUFA 20:10.0007g
Magnesium, Mg1.61mg
Niacin0.0536mg
PUFA 18:20.0115g
Phosphorus, P2.53mg
Riboflavin0.0035mg
SFA 12:00.0009g
SFA 14:00.0009g
SFA 16:00.0101g
SFA 18:00.0055g
Selenium, Se0.069mcg
Thiamin0.0035mg
Vitamin B-60.0092mg
Vitamin C, total ascorbic acid0.023mg
Vitamin E (alpha-tocopherol)0.0874mg
Vitamin K (phylloquinone)2.392mcg
Water19.78g
Zinc, Zn0.0207mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Fruit drinks

Other diet drinks

Other fruit juice

Other fruits and fruit salads


Sources: