Information in simple English

Pomegranate juice, 100%

Nutrition Facts
Serving Size 1 fl oz (NFS) (31 g)
Amount Per Serving
Calories
16.74
 
% Daily Values*
Total Fat
0.0899g
0%
Saturated Fat
0.0239g
0%
Trans Fat
0g
Polyunsaturated Fat
0.0155g
Monounsaturated Fat
0.0183g
Cholesterol
0mg
0%
Sodium
2.79mg
0%
Total Carbohydrate
4.061g
1%
Dietary Fiber
0.031g
0%
Total Sugars
3.906g
Includes 0g Added Sugars
0%
Protein
0.0465g
0%
Vitamin D
0mcg
0%
Calcium
3.41mg
0%
Iron
0.031mg
0%
Potassium
66.34mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Pomegranate juice, 100%)

Choline, total1.488mg
Copper, Cu0.0065mg
Folate, DFE7.44mcg
Folate, food7.44mcg
Folate, total7.44mcg
MUFA 16:10.0025g
MUFA 18:10.0152g
MUFA 20:10.0009g
Magnesium, Mg2.17mg
Niacin0.0722mg
PUFA 18:20.0155g
Phosphorus, P3.41mg
Riboflavin0.0047mg
SFA 12:00.0012g
SFA 14:00.0012g
SFA 16:00.0136g
SFA 18:00.0074g
Selenium, Se0.093mcg
Thiamin0.0047mg
Vitamin B-60.0124mg
Vitamin C, total ascorbic acid0.031mg
Vitamin E (alpha-tocopherol)0.1178mg
Vitamin K (phylloquinone)3.224mcg
Water26.66g
Zinc, Zn0.0279mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Fruit drinks

Other diet drinks

Other fruit juice

Other fruits and fruit salads


Sources: