* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pomegranate, raw)
Choline, total7.6mg
Copper, Cu0.158mg
Folate, DFE38mcg
Folate, food38mcg
Folate, total38mcg
MUFA 16:10.012g
MUFA 18:10.077g
MUFA 20:10.004g
Magnesium, Mg12mg
Niacin0.293mg
PUFA 18:20.079g
Phosphorus, P36mg
Riboflavin0.053mg
SFA 12:00.006g
SFA 14:00.006g
SFA 16:00.07g
SFA 18:00.038g
Selenium, Se0.5mcg
Thiamin0.067mg
Vitamin B-60.075mg
Vitamin C, total ascorbic acid10.2mg
Vitamin E (alpha-tocopherol)0.6mg
Vitamin K (phylloquinone)16.4mcg
Water77.93g
Zinc, Zn0.35mg
FDA recommended per day amounts of nutrients to consume: