Information in simple English

Pomegranate, raw

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
83
 
% Daily Values*
Total Fat
1.17g
2%
Saturated Fat
0.12g
1%
Trans Fat
0g
Polyunsaturated Fat
0.079g
Monounsaturated Fat
0.093g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
18.7g
7%
Dietary Fiber
4g
14%
Total Sugars
13.67g
Includes 0g Added Sugars
0%
Protein
1.67g
3%
Vitamin D
0mcg
0%
Calcium
10mg
1%
Iron
0.3mg
2%
Potassium
236mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Pomegranate, raw)

Choline, total7.6mg
Copper, Cu0.158mg
Folate, DFE38mcg
Folate, food38mcg
Folate, total38mcg
MUFA 16:10.012g
MUFA 18:10.077g
MUFA 20:10.004g
Magnesium, Mg12mg
Niacin0.293mg
PUFA 18:20.079g
Phosphorus, P36mg
Riboflavin0.053mg
SFA 12:00.006g
SFA 14:00.006g
SFA 16:00.07g
SFA 18:00.038g
Selenium, Se0.5mcg
Thiamin0.067mg
Vitamin B-60.075mg
Vitamin C, total ascorbic acid10.2mg
Vitamin E (alpha-tocopherol)0.6mg
Vitamin K (phylloquinone)16.4mcg
Water77.93g
Zinc, Zn0.35mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:


Sources: