Information in simple English

Pomegranate juice, 100%

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
54
 
% Daily Values*
Total Fat
0.29g
0%
Saturated Fat
0.077g
0%
Trans Fat
0g
Polyunsaturated Fat
0.05g
Monounsaturated Fat
0.059g
Cholesterol
0mg
0%
Sodium
9mg
0%
Total Carbohydrate
13.1g
5%
Dietary Fiber
0.1g
0%
Total Sugars
12.6g
Includes 0g Added Sugars
0%
Protein
0.15g
0%
Vitamin D
0mcg
0%
Calcium
11mg
1%
Iron
0.1mg
1%
Potassium
214mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Pomegranate juice, 100%)

Choline, total4.8mg
Copper, Cu0.021mg
Folate, DFE24mcg
Folate, food24mcg
Folate, total24mcg
MUFA 16:10.008g
MUFA 18:10.049g
MUFA 20:10.003g
Magnesium, Mg7mg
Niacin0.233mg
PUFA 18:20.05g
Phosphorus, P11mg
Riboflavin0.015mg
SFA 12:00.004g
SFA 14:00.004g
SFA 16:00.044g
SFA 18:00.024g
Selenium, Se0.3mcg
Thiamin0.015mg
Vitamin B-60.04mg
Vitamin C, total ascorbic acid0.1mg
Vitamin E (alpha-tocopherol)0.38mg
Vitamin K (phylloquinone)10.4mcg
Water86g
Zinc, Zn0.09mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Fruit drinks

Other diet drinks

Other fruit juice

Other fruits and fruit salads


Sources: