* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pomegranate, raw)
Choline, total19mg
Copper, Cu0.395mg
Folate, DFE95mcg
Folate, food95mcg
Folate, total95mcg
MUFA 16:10.03g
MUFA 18:10.1925g
MUFA 20:10.01g
Magnesium, Mg30mg
Niacin0.7325mg
PUFA 18:20.1975g
Phosphorus, P90mg
Riboflavin0.1325mg
SFA 12:00.015g
SFA 14:00.015g
SFA 16:00.175g
SFA 18:00.095g
Selenium, Se1.25mcg
Thiamin0.1675mg
Vitamin B-60.1875mg
Vitamin C, total ascorbic acid25.5mg
Vitamin E (alpha-tocopherol)1.5mg
Vitamin K (phylloquinone)41mcg
Water194.8g
Zinc, Zn0.875mg
FDA recommended per day amounts of nutrients to consume: