* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pomegranate, raw)
Choline, total13.3mg
Copper, Cu0.2765mg
Folate, DFE66.5mcg
Folate, food66.5mcg
Folate, total66.5mcg
MUFA 16:10.021g
MUFA 18:10.1348g
MUFA 20:10.007g
Magnesium, Mg21mg
Niacin0.5128mg
PUFA 18:20.1383g
Phosphorus, P63mg
Riboflavin0.0928mg
SFA 12:00.0105g
SFA 14:00.0105g
SFA 16:00.1225g
SFA 18:00.0665g
Selenium, Se0.875mcg
Thiamin0.1173mg
Vitamin B-60.1313mg
Vitamin C, total ascorbic acid17.85mg
Vitamin E (alpha-tocopherol)1.05mg
Vitamin K (phylloquinone)28.7mcg
Water136.4g
Zinc, Zn0.6125mg
FDA recommended per day amounts of nutrients to consume: