Information in simple English

Persimmon, raw

Nutrition Facts
Serving Size 1 slice (20 g)
Amount Per Serving
Calories
14
 
% Daily Values*
Total Fat
0.038g
0%
Saturated Fat
0.004g
0%
Trans Fat
0g
Polyunsaturated Fat
0.0086g
Monounsaturated Fat
0.0074g
Cholesterol
0mg
0%
Sodium
0.2mg
0%
Total Carbohydrate
3.718g
1%
Dietary Fiber
0.72g
3%
Total Sugars
2.506g
Includes 0g Added Sugars
0%
Protein
0.116g
0%
Vitamin D
0mcg
0%
Calcium
1.6mg
0%
Iron
0.03mg
0%
Potassium
32.2mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Persimmon, raw)

Carotene, beta50.6mcg
Choline, total1.52mg
Copper, Cu0.0226mg
Cryptoxanthin, beta289.4mcg
Folate, DFE1.6mcg
Folate, food1.6mcg
Folate, total1.6mcg
Lutein + zeaxanthin166.8mcg
Lycopene31.8mcg
MUFA 18:10.0074g
Magnesium, Mg1.8mg
Niacin0.02mg
PUFA 18:20.0078g
PUFA 18:30.0008g
Phosphorus, P3.4mg
Riboflavin0.004mg
SFA 14:00.0002g
SFA 16:00.0032g
SFA 18:00.0006g
Selenium, Se0.12mcg
Thiamin0.006mg
Vitamin A, RAE16.2mcg
Vitamin B-60.02mg
Vitamin C, total ascorbic acid1.5mg
Vitamin E (alpha-tocopherol)0.146mg
Vitamin K (phylloquinone)0.52mcg
Water16.06g
Zinc, Zn0.022mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Dried fruits

Other fruits and fruit salads


Sources: