Information in simple English

Persimmon, dried

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
366
 
% Daily Values*
Total Fat
0.66g
1%
Saturated Fat
0.053g
0%
Trans Fat
0g
Polyunsaturated Fat
0.114g
Monounsaturated Fat
0.098g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
96.1g
35%
Dietary Fiber
9.6g
34%
Total Sugars
80.1g
Includes 0g Added Sugars
0%
Protein
1.54g
3%
Vitamin D
0mcg
0%
Calcium
22mg
2%
Iron
0.42mg
2%
Potassium
429mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Persimmon, dried)

Carotene, beta336mcg
Choline, total20.2mg
Copper, Cu0.303mg
Cryptoxanthin, beta1920mcg
Folate, DFE11mcg
Folate, food11mcg
Folate, total11mcg
Lutein + zeaxanthin1110mcg
Lycopene211mcg
MUFA 18:10.098g
Magnesium, Mg24mg
Niacin0.239mg
PUFA 18:20.104g
PUFA 18:30.011g
Phosphorus, P45mg
Riboflavin0.057mg
SFA 14:00.003g
SFA 16:00.042g
SFA 18:00.008g
Selenium, Se1.9mcg
Thiamin0.056mg
Vitamin A, RAE108mcg
Vitamin B-60.239mg
Vitamin C, total ascorbic acid4mg
Vitamin E (alpha-tocopherol)1.94mg
Vitamin K (phylloquinone)6.9mcg
Water0.86g
Zinc, Zn0.3mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Dried fruits

Other fruits and fruit salads


Sources: