Information in simple English

Persimmon, raw

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
70
 
% Daily Values*
Total Fat
0.19g
0%
Saturated Fat
0.02g
0%
Trans Fat
0g
Polyunsaturated Fat
0.043g
Monounsaturated Fat
0.037g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
18.59g
7%
Dietary Fiber
3.6g
13%
Total Sugars
12.53g
Includes 0g Added Sugars
0%
Protein
0.58g
1%
Vitamin D
0mcg
0%
Calcium
8mg
1%
Iron
0.15mg
1%
Potassium
161mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Persimmon, raw)

Carotene, beta253mcg
Choline, total7.6mg
Copper, Cu0.113mg
Cryptoxanthin, beta1447mcg
Folate, DFE8mcg
Folate, food8mcg
Folate, total8mcg
Lutein + zeaxanthin834mcg
Lycopene159mcg
MUFA 18:10.037g
Magnesium, Mg9mg
Niacin0.1mg
PUFA 18:20.039g
PUFA 18:30.004g
Phosphorus, P17mg
Riboflavin0.02mg
SFA 14:00.001g
SFA 16:00.016g
SFA 18:00.003g
Selenium, Se0.6mcg
Thiamin0.03mg
Vitamin A, RAE81mcg
Vitamin B-60.1mg
Vitamin C, total ascorbic acid7.5mg
Vitamin E (alpha-tocopherol)0.73mg
Vitamin K (phylloquinone)2.6mcg
Water80.32g
Zinc, Zn0.11mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Dried fruits

Other fruits and fruit salads


Sources: