Information in simple English

Persimmon, raw

Nutrition Facts
Serving Size 1 fruit (170 g)
Amount Per Serving
Calories
119
 
% Daily Values*
Total Fat
0.323g
0%
Saturated Fat
0.034g
0%
Trans Fat
0g
Polyunsaturated Fat
0.0731g
Monounsaturated Fat
0.0629g
Cholesterol
0mg
0%
Sodium
1.7mg
0%
Total Carbohydrate
31.6g
11%
Dietary Fiber
6.12g
22%
Total Sugars
21.3g
Includes 0g Added Sugars
0%
Protein
0.986g
2%
Vitamin D
0mcg
0%
Calcium
13.6mg
1%
Iron
0.255mg
1%
Potassium
273.7mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Persimmon, raw)

Carotene, beta430.1mcg
Choline, total12.92mg
Copper, Cu0.1921mg
Cryptoxanthin, beta2460mcg
Folate, DFE13.6mcg
Folate, food13.6mcg
Folate, total13.6mcg
Lutein + zeaxanthin1418mcg
Lycopene270.3mcg
MUFA 18:10.0629g
Magnesium, Mg15.3mg
Niacin0.17mg
PUFA 18:20.0663g
PUFA 18:30.0068g
Phosphorus, P28.9mg
Riboflavin0.034mg
SFA 14:00.0017g
SFA 16:00.0272g
SFA 18:00.0051g
Selenium, Se1.02mcg
Thiamin0.051mg
Vitamin A, RAE137.7mcg
Vitamin B-60.17mg
Vitamin C, total ascorbic acid12.75mg
Vitamin E (alpha-tocopherol)1.241mg
Vitamin K (phylloquinone)4.42mcg
Water136.5g
Zinc, Zn0.187mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Dried fruits

Other fruits and fruit salads


Sources: