Information in simple English

Peach, canned, juice pack

Nutrition Facts
Serving Size 1 half (75 g)
Amount Per Serving
Calories
30.75
 
% Daily Values*
Total Fat
0.075g
0%
Saturated Fat
0.009g
0%
Trans Fat
0g
Polyunsaturated Fat
0.0285g
Monounsaturated Fat
0.015g
Cholesterol
0mg
0%
Sodium
4.5mg
0%
Total Carbohydrate
7.725g
3%
Dietary Fiber
0.9g
3%
Total Sugars
6.668g
Includes 0g Added Sugars
0%
Protein
0.3375g
1%
Vitamin D
0mcg
0%
Calcium
3mg
0%
Iron
0.2925mg
2%
Potassium
105.8mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Peach, canned, juice pack)

Carotene, alpha0.75mcg
Carotene, beta174mcg
Choline, total3.3mg
Copper, Cu0.0405mg
Cryptoxanthin, beta72mcg
Folate, DFE2.25mcg
Folate, food2.25mcg
Folate, total2.25mcg
Lutein + zeaxanthin45.75mcg
MUFA 18:10.015g
Magnesium, Mg4.5mg
Niacin0.3563mg
PUFA 18:20.0255g
PUFA 18:30.0023g
Phosphorus, P9mg
Riboflavin0.0173mg
SFA 16:00.0075g
SFA 18:00.0015g
Selenium, Se0.225mcg
Thiamin0.0068mg
Vitamin A, RAE18mcg
Vitamin B-60.0233mg
Vitamin C, total ascorbic acid2.1mg
Vitamin E (alpha-tocopherol)0.33mg
Vitamin K (phylloquinone)1.125mcg
Water66.6g
Zinc, Zn0.075mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Sources: