Information in simple English

Peach, canned, juice pack

Nutrition Facts
Serving Size 1 cup (245 g)
Amount Per Serving
Calories
100.5
 
% Daily Values*
Total Fat
0.245g
0%
Saturated Fat
0.0294g
0%
Trans Fat
0g
Polyunsaturated Fat
0.0931g
Monounsaturated Fat
0.049g
Cholesterol
0mg
0%
Sodium
14.7mg
1%
Total Carbohydrate
25.24g
9%
Dietary Fiber
2.94g
11%
Total Sugars
21.78g
Includes 0g Added Sugars
0%
Protein
1.103g
2%
Vitamin D
0mcg
0%
Calcium
9.8mg
1%
Iron
0.9555mg
5%
Potassium
345.5mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Peach, canned, juice pack)

Carotene, alpha2.45mcg
Carotene, beta568.4mcg
Choline, total10.78mg
Copper, Cu0.1323mg
Cryptoxanthin, beta235.2mcg
Folate, DFE7.35mcg
Folate, food7.35mcg
Folate, total7.35mcg
Lutein + zeaxanthin149.5mcg
MUFA 18:10.049g
Magnesium, Mg14.7mg
Niacin1.164mg
PUFA 18:20.0833g
PUFA 18:30.0074g
Phosphorus, P29.4mg
Riboflavin0.0564mg
SFA 16:00.0245g
SFA 18:00.0049g
Selenium, Se0.735mcg
Thiamin0.0221mg
Vitamin A, RAE58.8mcg
Vitamin B-60.076mg
Vitamin C, total ascorbic acid6.86mg
Vitamin E (alpha-tocopherol)1.078mg
Vitamin K (phylloquinone)3.675mcg
Water217.6g
Zinc, Zn0.245mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:


Sources: