* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Fig, canned)
Carotene, beta15.12mcg
Choline, total0.98mg
Copper, Cu0.0137mg
Folate, DFE0.84mcg
Folate, food0.84mcg
Folate, total0.84mcg
Lutein + zeaxanthin1.68mcg
MUFA 18:10.014g
Magnesium, Mg3.64mg
Niacin0.0756mg
PUFA 18:20.0302g
Phosphorus, P2.8mg
Riboflavin0.0104mg
SFA 14:00.0006g
SFA 16:00.0095g
SFA 18:00.0025g
Selenium, Se0.056mcg
Thiamin0.0101mg
Vitamin A, RAE1.12mcg
Vitamin B-60.0227mg
Vitamin C, total ascorbic acid0.336mg
Vitamin E (alpha-tocopherol)0.0224mg
Vitamin K (phylloquinone)0.98mcg
Water22.2g
Zinc, Zn0.0308mg
FDA recommended per day amounts of nutrients to consume: