* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Fig, canned)
Carotene, beta135mcg
Choline, total8.75mg
Copper, Cu0.1225mg
Folate, DFE7.5mcg
Folate, food7.5mcg
Folate, total7.5mcg
Lutein + zeaxanthin15mcg
MUFA 18:10.125g
Magnesium, Mg32.5mg
Niacin0.675mg
PUFA 18:20.27g
Phosphorus, P25mg
Riboflavin0.0925mg
SFA 14:00.005g
SFA 16:00.085g
SFA 18:00.0225g
Selenium, Se0.5mcg
Thiamin0.09mg
Vitamin A, RAE10mcg
Vitamin B-60.2025mg
Vitamin C, total ascorbic acid3mg
Vitamin E (alpha-tocopherol)0.2mg
Vitamin K (phylloquinone)8.75mcg
Water198.3g
Zinc, Zn0.275mg
FDA recommended per day amounts of nutrients to consume: