* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Fig, dried)
Carotene, beta0.48mcg
Choline, total1.264mg
Copper, Cu0.023mg
Folate, DFE0.72mcg
Folate, food0.72mcg
Folate, total0.72mcg
Lutein + zeaxanthin2.56mcg
MUFA 16:10.0001g
MUFA 18:10.0126g
Magnesium, Mg5.44mg
Niacin0.0495mg
PUFA 18:20.0276g
Phosphorus, P5.36mg
Riboflavin0.0066mg
SFA 14:00.0005g
SFA 16:00.0088g
SFA 18:00.0023g
Selenium, Se0.048mcg
Thiamin0.0068mg
Vitamin B-60.0085mg
Vitamin C, total ascorbic acid0.096mg
Vitamin E (alpha-tocopherol)0.0288mg
Vitamin K (phylloquinone)1.248mcg
Water2.4g
Zinc, Zn0.0528mg
FDA recommended per day amounts of nutrients to consume: