* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Fig, dried)
Carotene, beta9.6mcg
Choline, total25.28mg
Copper, Cu0.4592mg
Folate, DFE14.4mcg
Folate, food14.4mcg
Folate, total14.4mcg
Lutein + zeaxanthin51.2mcg
MUFA 16:10.0016g
MUFA 18:10.2528g
Magnesium, Mg108.8mg
Niacin0.9904mg
PUFA 18:20.552g
Phosphorus, P107.2mg
Riboflavin0.1312mg
SFA 14:00.0096g
SFA 16:00.176g
SFA 18:00.0464g
Selenium, Se0.96mcg
Thiamin0.136mg
Vitamin B-60.1696mg
Vitamin C, total ascorbic acid1.92mg
Vitamin E (alpha-tocopherol)0.576mg
Vitamin K (phylloquinone)24.96mcg
Water48g
Zinc, Zn1.056mg
FDA recommended per day amounts of nutrients to consume: