* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Date)
Carotene, beta0.48mcg
Choline, total0.504mg
Copper, Cu0.0165mg
Folate, DFE1.52mcg
Folate, food1.52mcg
Folate, total1.52mcg
Lutein + zeaxanthin6mcg
MUFA 16:10.0001g
MUFA 18:10.0028g
Magnesium, Mg3.44mg
Niacin0.1019mg
PUFA 18:20.0013g
PUFA 18:30.0002g
Phosphorus, P4.96mg
Riboflavin0.0053mg
SFA 10:00.0001g
SFA 12:00.0001g
SFA 14:00.0001g
SFA 16:00.0014g
SFA 18:00.0009g
SFA 8:00.0001g
Selenium, Se0.24mcg
Thiamin0.0042mg
Vitamin B-60.0132mg
Vitamin C, total ascorbic acid0.032mg
Vitamin E (alpha-tocopherol)0.004mg
Vitamin K (phylloquinone)0.216mcg
Water1.642g
Zinc, Zn0.0232mg
FDA recommended per day amounts of nutrients to consume: