* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Date candy)
Carotene, beta10mcg
Choline, total17.7mg
Copper, Cu0.462mg
Cryptoxanthin, beta3mcg
Folate, DFE11mcg
Folate, food11mcg
Folate, total11mcg
Lutein + zeaxanthin23mcg
MUFA 16:10.001g
MUFA 18:110g
MUFA 20:10.051g
Magnesium, Mg61mg
Niacin0.787mg
PUFA 18:25.17g
PUFA 18:30.247g
Phosphorus, P117mg
Riboflavin0.091mg
SFA 14:00.003g
SFA 16:01.12g
SFA 18:00.441g
SFA 4:00.002g
Selenium, Se1.7mcg
Thiamin0.216mg
Vitamin A, RAE1mcg
Vitamin B-60.141mg
Vitamin C, total ascorbic acid1.4mg
Vitamin E (alpha-tocopherol)0.48mg
Vitamin K (phylloquinone)5.9mcg
Water18.2g
Zinc, Zn1.41mg
FDA recommended per day amounts of nutrients to consume: