Information in simple English

Date

Nutrition Facts
Serving Size 1 cup (160 g)
Amount Per Serving
Calories
451.2
 
% Daily Values*
Total Fat
0.624g
1%
Saturated Fat
0.0512g
0%
Trans Fat
0g
Polyunsaturated Fat
0.0304g
Monounsaturated Fat
0.0576g
Cholesterol
0mg
0%
Sodium
3.2mg
0%
Total Carbohydrate
120g
44%
Dietary Fiber
12.8g
46%
Total Sugars
101.4g
Includes 0g Added Sugars
0%
Protein
3.92g
8%
Vitamin D
0mcg
0%
Calcium
62.4mg
5%
Iron
1.632mg
9%
Potassium
1050mg
22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Date)

Carotene, beta9.6mcg
Choline, total10.08mg
Copper, Cu0.3296mg
Folate, DFE30.4mcg
Folate, food30.4mcg
Folate, total30.4mcg
Lutein + zeaxanthin120mcg
MUFA 16:10.0016g
MUFA 18:10.056g
Magnesium, Mg68.8mg
Niacin2.038mg
PUFA 18:20.0256g
PUFA 18:30.0048g
Phosphorus, P99.2mg
Riboflavin0.1056mg
SFA 10:00.0016g
SFA 12:00.0016g
SFA 14:00.0016g
SFA 16:00.0272g
SFA 18:00.0176g
SFA 8:00.0016g
Selenium, Se4.8mcg
Thiamin0.0832mg
Vitamin B-60.264mg
Vitamin C, total ascorbic acid0.64mg
Vitamin E (alpha-tocopherol)0.08mg
Vitamin K (phylloquinone)4.32mcg
Water32.85g
Zinc, Zn0.464mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Biscuits, muffins, quick breads

Cakes and pies

Candy not containing chocolate

Cereal bars

Cookies and brownies

Dried fruits

Ready-to-eat cereal, higher sugar (>21.2g/100g)


Sources: