* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Date)
Carotene, beta9.6mcg
Choline, total10.08mg
Copper, Cu0.3296mg
Folate, DFE30.4mcg
Folate, food30.4mcg
Folate, total30.4mcg
Lutein + zeaxanthin120mcg
MUFA 16:10.0016g
MUFA 18:10.056g
Magnesium, Mg68.8mg
Niacin2.038mg
PUFA 18:20.0256g
PUFA 18:30.0048g
Phosphorus, P99.2mg
Riboflavin0.1056mg
SFA 10:00.0016g
SFA 12:00.0016g
SFA 14:00.0016g
SFA 16:00.0272g
SFA 18:00.0176g
SFA 8:00.0016g
Selenium, Se4.8mcg
Thiamin0.0832mg
Vitamin B-60.264mg
Vitamin C, total ascorbic acid0.64mg
Vitamin E (alpha-tocopherol)0.08mg
Vitamin K (phylloquinone)4.32mcg
Water32.85g
Zinc, Zn0.464mg
FDA recommended per day amounts of nutrients to consume: