* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Date)
Carotene, beta6mcg
Choline, total6.3mg
Copper, Cu0.206mg
Folate, DFE19mcg
Folate, food19mcg
Folate, total19mcg
Lutein + zeaxanthin75mcg
MUFA 16:10.001g
MUFA 18:10.035g
Magnesium, Mg43mg
Niacin1.274mg
PUFA 18:20.016g
PUFA 18:30.003g
Phosphorus, P62mg
Riboflavin0.066mg
SFA 10:00.001g
SFA 12:00.001g
SFA 14:00.001g
SFA 16:00.017g
SFA 18:00.011g
SFA 8:00.001g
Selenium, Se3mcg
Thiamin0.052mg
Vitamin B-60.165mg
Vitamin C, total ascorbic acid0.4mg
Vitamin E (alpha-tocopherol)0.05mg
Vitamin K (phylloquinone)2.7mcg
Water20.53g
Zinc, Zn0.29mg
FDA recommended per day amounts of nutrients to consume: