* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pie, berry, not blackberry, blueberry, boysenberry, huckleberry, raspberry, or strawberry; one crust)
Carotene, beta361.7mcg
Choline, total54.8mg
Copper, Cu0.5809mg
Folate, DFE328.8mcg
Folate, food43.84mcg
Folate, total208.2mcg
Folic acid175.4mcg
Lutein + zeaxanthin504.2mcg
MUFA 16:10.0329g
MUFA 18:147.13g
MUFA 20:10.1096g
Magnesium, Mg76.72mg
Niacin8.976mg
PUFA 18:230.14g
PUFA 18:32.4g
Phosphorus, P241.1mg
Retinol208.2mcg
Riboflavin0.8768mg
SFA 10:00.011g
SFA 14:00.1644g
SFA 16:013.59g
SFA 18:011.84g
Selenium, Se55.9mcg
Thiamin1.074mg
Vitamin A, RAE241.1mcg
Vitamin B-60.4165mg
Vitamin C, total ascorbic acid80.01mg
Vitamin E (alpha-tocopherol)16.22mg
Vitamin K (phylloquinone)104.1mcg
Water532.7g
Zinc, Zn1.754mg
FDA recommended per day amounts of nutrients to consume: