Information in simple English

Gooseberries, raw

Serving Sizes
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
44
 
% Daily Values*
Total Fat
0.58g
1%
Saturated Fat
0.038g
0%
Trans Fat
0g
Polyunsaturated Fat
0.317g
Monounsaturated Fat
0.051g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
10.18g
4%
Dietary Fiber
4.3g
15%
Total Sugars
0g
Includes 0g Added Sugars
0%
Protein
0.88g
2%
Vitamin D
0mcg
0%
Calcium
25mg
2%
Iron
0.31mg
2%
Potassium
198mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Gooseberries, raw)

Ash0.49g
Copper, Cu0.07mg
Folate, DFE6mcg
Folate, food6mcg
Folate, total6mcg
MUFA 18:10.051g
Magnesium, Mg10mg
Manganese, Mn0.144mg
Niacin0.3mg
PUFA 18:20.271g
PUFA 18:30.046g
Pantothenic acid0.286mg
Phosphorus, P27mg
Riboflavin0.03mg
SFA 16:00.019g
SFA 18:00.013g
Selenium, Se0.6mcg
Thiamin0.04mg
Vitamin A, IU290IU
Vitamin A, RAE15mcg
Vitamin B-60.08mg
Vitamin C, total ascorbic acid27.7mg
Vitamin E (alpha-tocopherol)0.37mg
Water87.87g
Zinc, Zn0.12mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Sources: