Information in simple English

Pie, berry, not blackberry, blueberry, boysenberry, huckleberry, raspberry, or strawberry; one crust

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
249
 
% Daily Values*
Total Fat
10.4g
13%
Saturated Fat
2.43g
12%
Trans Fat
0g
Polyunsaturated Fat
2.97g
Monounsaturated Fat
4.32g
Cholesterol
0mg
0%
Sodium
177mg
8%
Total Carbohydrate
38.7g
14%
Dietary Fiber
2.5g
9%
Total Sugars
21.6g
Includes 0g Added Sugars
0%
Protein
1.76g
4%
Vitamin D
0.1mcg
1%
Calcium
7mg
1%
Iron
0.82mg
5%
Potassium
60mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Pie, berry, not blackberry, blueberry, boysenberry, huckleberry, raspberry, or strawberry; one crust)

Carotene, beta33mcg
Choline, total5mg
Copper, Cu0.053mg
Folate, DFE30mcg
Folate, food4mcg
Folate, total19mcg
Folic acid16mcg
Lutein + zeaxanthin46mcg
MUFA 16:10.003g
MUFA 18:14.3g
MUFA 20:10.01g
Magnesium, Mg7mg
Niacin0.819mg
PUFA 18:22.75g
PUFA 18:30.219g
Phosphorus, P22mg
Retinol19mcg
Riboflavin0.08mg
SFA 10:00.001g
SFA 14:00.015g
SFA 16:01.24g
SFA 18:01.08g
Selenium, Se5.1mcg
Thiamin0.098mg
Vitamin A, RAE22mcg
Vitamin B-60.038mg
Vitamin C, total ascorbic acid7.3mg
Vitamin E (alpha-tocopherol)1.48mg
Vitamin K (phylloquinone)9.5mcg
Water48.6g
Zinc, Zn0.16mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:


Sources: