* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pie, berry, not blackberry, blueberry, boysenberry, huckleberry, raspberry, or strawberry; one crust)
Carotene, beta33mcg
Choline, total5mg
Copper, Cu0.053mg
Folate, DFE30mcg
Folate, food4mcg
Folate, total19mcg
Folic acid16mcg
Lutein + zeaxanthin46mcg
MUFA 16:10.003g
MUFA 18:14.3g
MUFA 20:10.01g
Magnesium, Mg7mg
Niacin0.819mg
PUFA 18:22.75g
PUFA 18:30.219g
Phosphorus, P22mg
Retinol19mcg
Riboflavin0.08mg
SFA 10:00.001g
SFA 14:00.015g
SFA 16:01.24g
SFA 18:01.08g
Selenium, Se5.1mcg
Thiamin0.098mg
Vitamin A, RAE22mcg
Vitamin B-60.038mg
Vitamin C, total ascorbic acid7.3mg
Vitamin E (alpha-tocopherol)1.48mg
Vitamin K (phylloquinone)9.5mcg
Water48.6g
Zinc, Zn0.16mg
FDA recommended per day amounts of nutrients to consume: