* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pie, berry, not blackberry, blueberry, boysenberry, huckleberry, raspberry, or strawberry; two crust)
Carotene, beta25mcg
Choline, total4.9mg
Copper, Cu0.057mg
Folate, DFE48mcg
Folate, food5mcg
Folate, total30mcg
Folic acid25mcg
Lutein + zeaxanthin36mcg
MUFA 16:10.004g
MUFA 18:15.68g
MUFA 20:10.013g
Magnesium, Mg8mg
Niacin1.27mg
PUFA 18:23.66g
PUFA 18:30.279g
Phosphorus, P30mg
Retinol15mcg
Riboflavin0.115mg
SFA 14:00.021g
SFA 16:01.69g
SFA 18:01.48g
Selenium, Se8.1mcg
Thiamin0.153mg
Vitamin A, RAE17mcg
Vitamin B-60.033mg
Vitamin C, total ascorbic acid5.4mg
Vitamin E (alpha-tocopherol)1.46mg
Vitamin K (phylloquinone)10.3mcg
Water43.2g
Zinc, Zn0.2mg
FDA recommended per day amounts of nutrients to consume: