* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cookie, raisin)
Carotene, beta0.05mcg
Choline, total0.735mg
Copper, Cu0.0207mg
Cryptoxanthin, beta0.05mcg
Folate, DFE2.4mcg
Folate, food0.45mcg
Folate, total1.6mcg
Folic acid1.15mcg
Lutein + zeaxanthin1.85mcg
MUFA 16:10.0003g
MUFA 18:10.382g
Magnesium, Mg1.05mg
Niacin0.0985mg
PUFA 18:20.083g
PUFA 18:30.0046g
PUFA 20:40.0001g
PUFA 22:6 n-3 (DHA)0.0001g
PUFA 2:5 n-3 (EPA)0.0001g
Phosphorus, P4.15mg
Retinol0.1mcg
Riboflavin0.0103mg
SFA 14:00.0034g
SFA 16:00.09g
SFA 18:00.0795g
Selenium, Se0.14mcg
Thiamin0.0108mg
Vitamin A, RAE0.1mcg
Vitamin B-120.0015mcg
Vitamin B-60.0026mg
Vitamin C, total ascorbic acid0.02mg
Vitamin E (alpha-tocopherol)0.111mg
Vitamin K (phylloquinone)0.195mcg
Water0.655g
Zinc, Zn0.016mg
FDA recommended per day amounts of nutrients to consume: