* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cookie, raisin)
Carotene, beta0.3mcg
Choline, total4.41mg
Copper, Cu0.1239mg
Cryptoxanthin, beta0.3mcg
Folate, DFE14.4mcg
Folate, food2.7mcg
Folate, total9.6mcg
Folic acid6.9mcg
Lutein + zeaxanthin11.1mcg
MUFA 16:10.0018g
MUFA 18:12.292g
Magnesium, Mg6.3mg
Niacin0.591mg
PUFA 18:20.498g
PUFA 18:30.0276g
PUFA 20:40.0006g
PUFA 22:6 n-3 (DHA)0.0003g
PUFA 2:5 n-3 (EPA)0.0003g
Phosphorus, P24.9mg
Retinol0.6mcg
Riboflavin0.0618mg
SFA 14:00.0201g
SFA 16:00.54g
SFA 18:00.477g
Selenium, Se0.84mcg
Thiamin0.0648mg
Vitamin A, RAE0.6mcg
Vitamin B-120.009mcg
Vitamin B-60.0156mg
Vitamin C, total ascorbic acid0.12mg
Vitamin E (alpha-tocopherol)0.666mg
Vitamin K (phylloquinone)1.17mcg
Water3.93g
Zinc, Zn0.096mg
FDA recommended per day amounts of nutrients to consume: