* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cassava fritter stuffed with crab meat, Puerto Rican style)
Carotene, alpha10.08mcg
Carotene, beta91.98mcg
Choline, total64.51mg
Copper, Cu0.3805mg
Cryptoxanthin, beta1.26mcg
Folate, DFE37.8mcg
Folate, food37.8mcg
Folate, total37.8mcg
Lutein + zeaxanthin47.88mcg
Lycopene1411mcg
MUFA 16:10.2432g
MUFA 18:18.996g
MUFA 20:10.0378g
Magnesium, Mg45.36mg
Niacin2.029mg
PUFA 18:21.386g
PUFA 18:30.1273g
PUFA 18:40.0013g
PUFA 20:40.0214g
PUFA 22:5 n-3 (DPA)0.005g
PUFA 22:6 n-3 (DHA)0.0214g
PUFA 2:5 n-3 (EPA)0.0328g
Phosphorus, P207.9mg
Retinol27.72mcg
Riboflavin0.2117mg
SFA 10:00.0743g
SFA 12:00.0895g
SFA 14:00.2898g
SFA 16:02.444g
SFA 18:00.7447g
SFA 4:00.058g
SFA 6:00.0466g
SFA 8:00.029g
Selenium, Se17.39mcg
Thiamin0.1462mg
Vitamin A, RAE35.28mcg
Vitamin B-121.361mcg
Vitamin B-60.2243mg
Vitamin C, total ascorbic acid21.55mg
Vitamin E (alpha-tocopherol)2.558mg
Vitamin K (phylloquinone)10.58mcg
Water57.58g
Zinc, Zn2.066mg
FDA recommended per day amounts of nutrients to consume: