* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cassava Pasteles, Puerto Rican style)
Carotene, alpha7mcg
Carotene, beta64mcg
Choline, total33.4mg
Copper, Cu0.091mg
Cryptoxanthin, beta2mcg
Folate, DFE14mcg
Folate, food14mcg
Folate, total14mcg
Lutein + zeaxanthin57mcg
Lycopene130mcg
MUFA 16:10.23g
MUFA 18:17.2g
MUFA 20:10.076g
Magnesium, Mg19mg
Niacin1.59mg
PUFA 18:24.22g
PUFA 18:30.56g
PUFA 20:40.032g
Phosphorus, P85mg
Retinol3mcg
Riboflavin0.112mg
SFA 10:00.01g
SFA 12:00.016g
SFA 14:00.101g
SFA 16:02.5g
SFA 18:01.09g
SFA 4:00.005g
SFA 6:00.004g
SFA 8:00.002g
Selenium, Se8.3mcg
Thiamin0.172mg
Vitamin A, RAE9mcg
Vitamin B-120.19mcg
Vitamin B-60.145mg
Vitamin C, total ascorbic acid14.6mg
Vitamin E (alpha-tocopherol)1.53mg
Vitamin K (phylloquinone)14.5mcg
Water54.1g
Zinc, Zn1.04mg
FDA recommended per day amounts of nutrients to consume: