Information in simple English

Cassava fritter stuffed with crab meat, Puerto Rican style

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
268
 
% Daily Values*
Total Fat
12.5g
16%
Saturated Fat
3.09g
15%
Trans Fat
0g
Polyunsaturated Fat
1.24g
Monounsaturated Fat
7.35g
Cholesterol
37mg
12%
Sodium
578mg
25%
Total Carbohydrate
30.2g
11%
Dietary Fiber
1.7g
6%
Total Sugars
5.29g
Includes 0g Added Sugars
0%
Protein
8.99g
18%
Vitamin D
0.8mcg
4%
Calcium
126mg
10%
Iron
0.57mg
3%
Potassium
427mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Cassava fritter stuffed with crab meat, Puerto Rican style)

Carotene, alpha8mcg
Carotene, beta73mcg
Choline, total51.2mg
Copper, Cu0.302mg
Cryptoxanthin, beta1mcg
Folate, DFE30mcg
Folate, food30mcg
Folate, total30mcg
Lutein + zeaxanthin38mcg
Lycopene1120mcg
MUFA 16:10.193g
MUFA 18:17.14g
MUFA 20:10.03g
Magnesium, Mg36mg
Niacin1.61mg
PUFA 18:21.1g
PUFA 18:30.101g
PUFA 18:40.001g
PUFA 20:40.017g
PUFA 22:5 n-3 (DPA)0.004g
PUFA 22:6 n-3 (DHA)0.017g
PUFA 2:5 n-3 (EPA)0.026g
Phosphorus, P165mg
Retinol22mcg
Riboflavin0.168mg
SFA 10:00.059g
SFA 12:00.071g
SFA 14:00.23g
SFA 16:01.94g
SFA 18:00.591g
SFA 4:00.046g
SFA 6:00.037g
SFA 8:00.023g
Selenium, Se13.8mcg
Thiamin0.116mg
Vitamin A, RAE28mcg
Vitamin B-121.08mcg
Vitamin B-60.178mg
Vitamin C, total ascorbic acid17.1mg
Vitamin E (alpha-tocopherol)2.03mg
Vitamin K (phylloquinone)8.4mcg
Water45.7g
Zinc, Zn1.64mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Biscuits, muffins, quick breads

Meat mixed dishes

Other starchy vegetables

Seafood mixed dishes


Sources: