* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Casabe, cassava bread)
Carotene, beta14mcg
Choline, total44.3mg
Copper, Cu0.187mg
Folate, DFE40mcg
Folate, food40mcg
Folate, total40mcg
MUFA 18:10.14g
Magnesium, Mg39mg
Niacin1.52mg
PUFA 18:20.06g
PUFA 18:30.032g
Phosphorus, P51mg
Riboflavin0.085mg
SFA 12:00.002g
SFA 16:00.129g
SFA 18:00.009g
Selenium, Se1.3mcg
Thiamin0.147mg
Vitamin A, RAE2mcg
Vitamin B-60.156mg
Vitamin C, total ascorbic acid28.9mg
Vitamin E (alpha-tocopherol)0.36mg
Vitamin K (phylloquinone)3.6mcg
Water21.6g
Zinc, Zn0.64mg
FDA recommended per day amounts of nutrients to consume: